Quorn Meat Free Pieces Korma

Try this healthier, low in saturated fat Pieces korma recipe. Enjoy a low calorie vegetarian version of this favourite with Quorn Pieces.

Serves 4

30 mins

A Little Effort

314 cals
(Per 100g)

20g of fat
(Per 100g)

7.1 g fibre
(Per 100g)

14.7 g protein
(Per 100g)

Ingredients

  • 350g Quorn Meat Free Pieces
  • 2 shallots, peeled and halved
  • 3 cloves garlic, peeled
  • 1 cm piece ginger, peeled
  • 1 tbsp tomato puree
  • 1 1/2 tsp turmeric
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp chilli powder
  • 2 green cardamom pods, grains only
  • 1/2 tsp ground cinnamon
  • 100 ml water
  • 150 ml coconut milk
  • 1 tsp sugar
  • 1 tbsp vegetable oil
  • 1 tbsp desiccated coconut
  • 1 tbsp butter
  • 200ml single cream
  • Handful of chopped coriander

Method

  1. For the curry paste, puree the shallots, garlic, ginger, tomato puree, spices and water in a liquidiser or blender. Add the coconut milk and sugar and blend until smooth
  2. Heat the oil in a frying pan until hot, stir in the curry paste and Quorn Pieces, bring to the boil stirring continuously for 3-4 minutes. Reduce the heat, cover and simmer for 20 minutes stirring occasionally
  3. Add the desiccated coconut, butter and cream. Heat through and simmer over a low heat stirring occasionally for 5 minutes. Season to taste and garnish with chopped coriander