Quorn Meat Free Pieces Nasi Goreng

Try this meat free version of a classic Nasi Goreng, with Quorn Pieces, spring onions, peas and omelette.

Serves 4

20 mins

Easy

379 cals
(Per 100g)

12g of fat
(Per 100g)

21.7 g protein
(Per 100g)

Ingredients

  • 300g Quorn Meat Free Pieces, defrosted if frozen
  • 200g long grain rice
  • 1 tbsp vegetable oil
  • 1 clove garlic, crushed
  • 3 spring onions, sliced
  • 1 red chilli, deseeded and thinly sliced
  • 1tsp cumin
  • 1 tsp coriander
  • 100g peas
  • 2 tbsp light soy sauce

Omelette

  • 1 tbsp vegetable oil
  • 2 eggs
  • Salt and pepper
  • Garnish
  • 1 tbsp fresh coriander, chopped

Method

  1. Cook the rice following the manufacturer’s guidelines, drain and keep warm
  2. Heat the oil in large pan and gently cook the garlic, spring onions, chilli, cumin and coriander for 2-3 minutes until the onion has softened and spices have cooked through
  3. Add the Quorn Pieces and cook for a further 8- 10 minutes, stirring occasionally until the Quorn is hot. Stir in the cooked rice, peas and soy sauce and heat gently for 2 minutes until the rice is piping hot. Season to taste
  4. Make the omelette: In a separate frying pan heat 1 tbsp oil and pour in lightly beaten eggs. Cook over a medium heat until it has set. Flip over and fry for another minute. Turn out onto a plate and roll up. When it has cooled slightly cut in 1cm slices
  5. Serve the rice mixture in a dish topped with slices of omelette and sprinkled with freshly chopped coriander

Did you know? To increase your fibre intake, why not swap white rice for brown or wild rice? Fibre is important to include in our diet to keep our digestive system healthy. In the UK, it is recommended we aim for 30g of fibre per day.