Quorn Meat Free Mince & Aubergine Moussaka
Get inspired and try this delicious Aubergine Moussaka recipe with Quorn Mince from Thinly Spread. Enjoy a meat free meal with Quorn.
Serves 4
30 mins
A Challenge
383 cals
(Per 100g)
20g of fat
(Per 100g)
Made with Quorn Meat Free Mince
High in Protein
Gluten Free
Low in Saturated Fat
Ingredients
- 100g Quorn Meat Free Mince
- 1 medium onion, peeled and finely chopped
- 1 tbsp olive oil
- 2 cloves of garlic, peeled and crushed
- 150ml tomato passata
- 1 tbsp sun dried tomato paste
- 1 tsp dried oregano
- 2 tsp paprika
- black pepper to taste
- 2 tbsp olive oil
- 1 large aubergine, sliced into 1cm slices
- 250g potatoes, sliced into 1cm slices
- 2 plum tomatoes, sliced into 1cm slices
- 150ml plain organic yoghurt
- 1 free range egg
- 1 tsp freshly grated nutmeg
- 50g vegetarian parmesan, finely grated
Method
- Preheat your oven to 180C, grease four 7cm rosti rings or 4 deep ramekins or one medium pie dish
- Heat 1 tbsp olive oil in a large frying pan, gently fry the onion until soft
- Add the Quorn Meat Free Mince and lightly fry for a further 5 minutes until browned then add the garlic and fry for a further minute
- Add the passata, sun dried tomato paste, oregano, paprika and freshly ground black pepper and simmer for 10 minutes
- Heat 2 tbsp olive oil in another pan and gently fry the aubergine slices until browned on both sides. You may need to do this in two batches. If you use a non stick pan 2 tbsp oil should be enough
- Lightly whisk the yoghurt, egg and nutmeg together
- Place the greased rosti rings onto a lightly greased baking tray - place 2 aubergine slices in the bottom of each rosti ring, top with a layer of potato slices then a layer of tomatoes
- Spoon in a layer of the Quorn Meat Free Mince mixture and press down
- Place a layer of aubergines onto the mince, then a layer of tomato and finish with a layer of potatoes and press down
- Pour in some of the yoghurt mixture, allowing it to trickle through any gaps in the potato layer then sprinkle with the grated cheese
- Repeat with the other 3 rosti rings/ramekin
- Bake in the preheated oven for 30 minutes or until browned on top
- Loosen the moussaka with a knife around the rim of each rosti ring and use a spatula to lift them onto serving plates
- Carefully remove the rings to serve with a selection of salads and a good white wine!
- Please increase the cooking time by 10-15 minutes when made as a large dish.