Moroccan Tagine with Quorn Meat Free Pieces
Enjoy a taste of Africa with this Quorn Moroccan tagine recipe.
Serves 4
25 mins
A Little Effort
542 cals
(Per 100g)
15g of fat
(Per 100g)
Made with Quorn Meat Free Pieces
High in Protein
Gluten Free
Low in Saturated Fat
Ingredients
- 350g Quorn Meat Free Pieces
- 1 tbsp olive oil
- 1 red onion, thinly sliced
- 2 garlic cloves, crushed or finely chopped
- 1/2 tsp ground cumin
- 1-2 heaped tbsp harissa, depending on how hot you like your food
- 75g dried apricots, roughly chopped
- 400g tin chopped tomatoes
- 1 yellow pepper, de-seeded and roughly chopped
- 1 red pepper, de-seeded and roughly chopped
- 400ml boiling vegetable stock
- 400g tin chickpeas, drained
- 125g cherry tomatoes, sliced in half
- salt and freshly ground black pepper
- 2 tbsp roughly chopped coriander, plus extra for garnishing
- 200g couscous to serve
- 1/2 tsp salt
- 1 tbsp olive oil
- 200ml boiling water
Method
- Heat the oil in a large saucepan and cook the onion for 5 minutes or until beginning to soften
- Add Quorn Pieces, garlic, cumin and harissa and cook for a minute
- Then add the apricots, tomatoes and peppers to the pan and stir. Pour over the stock and bring to the boil. Season to taste, cover and continue cooking for 5 minutes
- Add the chickpeas and cherry tomatoes and cook until the vegetables are just tender. Season to taste with salt and freshly ground black pepper
- Coat the couscous grains with a little salt and the olive oil, then add 200ml of boiling water, stir and then set aside for the grains to slowly absorb the liquid
- Stir the coriander into the tagine and serve with the couscous, garnishing with a few more coriander leaves